Jordyn
The Journey Of Letting Go Through Journaling.
a 5 minute powerful exercise to get thoughts out of the head and down onto paper!
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Jordyn
- 5 min
Uncover Your Inspiration With Reflective Reading.
reflective reading for thinking & living outside the box & gain new perspective, whether sitting high up in the trees or nestled in at home.
Jordyn
- 6 min
Lean In & Let Go, A Practice For Times of Transition.
What I'm creating as I lean in & let go. “Don’t grieve. Anything you lose comes round in another form.” ― Rumi
Jordyn
- 5 min
Restore A Peaceful Mind With Mindful Meditation.
+7 unconventional meditative activities to build a mindfulness practice on the road less traveled. No sitting necessary!
Jordyn
- 10 min
New Possibility And Perspective Through Visualization.
Here's a 4-step visualization fieldwork exercise and technique to get up close and personal with any dreams you want to grow and cultivate.
Jordyn
- 6 min
Transform Fear Into Trust Using Breathwork.
learn how to manage anxiety & calm the nervous system with 2 simple breathing techniques to ease fear & overwhelm, from wherever & whenever.
Jordyn
- 8 min
Mantra Making For Focused Attention and Awareness.
in the process of to-do lists & day-to-day bureaucracies & details, a mantra can bring us back to the present moment & see the big picture
Jordyn
- 5 min
Navigate Roadblocks With Questions For Inquiry.
questions for inquiry when you find yourself at a roadblock, with a challenge, & a reminder to look for the light at the end of the tunnel.
Jordyn
- 2 min
Yoga To Put Spring Into Your Step!
a 1-hour mindful movement class with jordyn to nourish whatever you'd like to grow right now.
Jordyn
- 7 min
Find Meaning And Purpose Through Intention Setting.
in the art of setting intentions, i share how it’s worked for me & the tiny house build in particular, plus tips to have it work for you too
Jordyn
- 11 min
Reconnect With The Wisdom of Your Body.
7 steps to gain clarity when you're not sure what direction to take. this body scan will have you trust your gut in an embodied state
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